Each Sunday session offers more than just play—it’s a chance to deepen your understanding of how AcroYoga works from the inside out. You’ll learn how to move through partner flows with precision and ease, explore creative transitions, and practice essential spotting techniques to keep yourself and others safe.

We’ll break down the body mechanics behind each pose, helping you understand alignment, leverage, and smart progressions that support long-term growth. Classes also include strength and mobility conditioning, fun partner drills, and interactive games that build coordination, timing, and trust. You’ll improve your communication skills, develop stronger body awareness, and gain tools you can carry into both your AcroYoga practice and everyday life.

Best of all, you’ll share the journey with a warm, supportive community—and leave each class feeling stronger, more connected, and totally uplifted.